Zinc

This essential mineral is important for the growth and health of the reproductive organs and in the function of the prostate gland in males.

Zinc may help prevent acne and regulate the activity of oil glands. It is required for protein synthesis and collagen formation, and promotes a healthy immune system and the healing of wounds. Zinc also allows activity of taste and smell. It protects the liver form chemical damage and is vital for bone formation. It is a constituent of insulin and many vital enzymes, including the antioxidant enzyme superoxide dismutase (SOD). It also helps to fight and prevent the formation of free radicals in other ways. Organic zinc has been found to have antioxidant activity comparable to that of vitamin C, vitamin E, and beta carotene; and are effective in relieving symptoms of the common cold and reducing the duration of colds.

Sufficient intake and absorption of zinc are needed to maintain the proper comentration of vitamin E in the blood. In addition, zinc increases the absorption of vitamin A. For optimum health, a proper balance between copper and zinc levels should be maintained.

A deficiency of zinc may result in the loss of senses of taste and smell. It can also cause fingernails to become thin, peel, and develop white spots. Other possible signs of zinc deficiency include acne, delayed sexual maturation, fatigue, growth impairment, hair loss, high cholesterol levels, impaired night vision, impotence, increased susceptibility to infection, ingertility, memory impairment, a propensity to diabetes, prostate trouble, recurrent colds and flu, skin lesions, and slow wound healing.

Comments
Zinc levels may be lowered by diarrhea, kidney disease, cirrhosis of liver, diabetes, or the consumption of fiber, which causes zinc to be excreted through the intestinal tract. A significant amount of zinc is lost through perspiration. The consumption of hard water also can upset zinc levels. Compounds called phytates that are found in grains and legumes bind with zinc so that it cannot be absorbed. If you take both zinc and iron supplements, take them at different times. If these two minerals are taken together, they interfere with other’s activity.

Cautions
Do not take a total of more than 100 milligrams of "elemental" zinc daily. While daily doses under 100 milligrams enhance the immune response, doses of more that 100 milligrams can depress the immune system.

 

Adapted from:
Prescription for Nutritional Healing
by
Phyllis A. Balch, CNC and James F. Balch, M.D.

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